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The most successful athlete to emerge during those years was Philip Bryant, 1992 Olympian, world championship finalist, and Commonwealth Games medalist in the 400 individual medley.
I consider the 400-meter freestyle (or the 500- yard freestyle short course) to be the event most aligned with the middle-distance classification; the 400-meter individual medley has very similar characteristics.
Example 10 200 (4) Kick free, IM, breast Tuesday Aerobic A1 Anaerobic threshold Sprint 400 total 300s short rest Overdistance pull/drag 2,000 to 4,000 m 2 to 4 X 1500 8 x swim ins Kick 2,000 free/fly Kick back
IM 28 X 50 (60) (7 each stroke)
Kick free, IM, breast
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